Safe Movement for All Spines – A Guide for Teachers and Students This book is a missing resource for all types of movement therapists, yoga teachers, Pilates instructors, and others who work with people who have impacted spines in a physical capacity. The images provided coupled with the detailed exercises and possible exercise routines, in…

Have you ever heard of sarcopenia? It is a term that means muscle loss. In middle age, or after about 40, people begin losing muscle strength and mass. This loss occurs for several reasons: hormonal changes, inflammation, loss of motor neurons and muscle fibers, and other factors. It is a normal part of ageing, but…