Group classes are carefully designed to be safe for people that are living with:

  • Osteopenia/porosis
  • Stenosis
  • Osteoarthritis
  • Spondylosis/Spondylolysis/Spondylolisthesis
  • Scoliosis
  • Joint Replacements and Repairs

Classes are safe places to explore movement, learn more about your body in an experiential way and become stronger.

Many folks who start with individual sessions graduate to participate in classes, although individual sessions are not a pre-requisite for class participation.

Group classes include:

Our goal is to provide you with a safe environment for movement, an opportunity to become stronger, to learn about the body, and carry that knowledge into an empowered life.

Gwen is an amazing instructor with a wealth of knowledge.  I am a surgical nurse and have a unique understanding of the human body and how it works; I was very impressed with Gwen’s knowledge and understanding.  She also teaches to a variety of learning styles clearly and effectively.