Classes and Workshops

We offer classes for individuals who want to improve their their core fitness and support healthy spine and joint function. We also offer classes and workshops for current teachers and training for beginning teachers.

Some of what we offer includes:

  • Intelligent Program Design and Instruction for Back and Spine Care
  • Program Design and Instruction for Scoliosis
  • Pilates and Yoga Instruction for Spinal Pathologies
  • Exercise and Lifestyle Coaching for Osteoporosis and Osteopenia
  • Occupational Stretch and Exercise Programs
  • Post-Rehabilitation Conditioning
  • Post-Partum Reconditioning
  • Therapeutic Yoga