Education • Empowerment • Healing
Hi, I’m Gwen Miller. I’m passionate about helping you learn to move in ways that protect and heal your spine and joints, and that eliminate pain.
My life’s work is to educate and empower people and to help facilitate healing. I am a Pilates and Yoga Integrated Therapist, a Hendrickson Method® Manual Therapist, and an Education Faculty Member for Balanced Body® Pilates.
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Nine powerful, information-packed lessons that are based on the book Safe Movement for All Spines take you on a deeper dive into movement and pain science. Mentoring sessions provide real-time access to a collaborative environment for learning actionable techniques to apply to current clients, or oneself, right away.
Safe Movement for All Spines
This book is a resource for all types of movement therapists, yoga teachers, Pilates instructors, and others who work with people who have impacted spines or hips, SI joint dysfunction, sciatica, hypermobility, or scoliosis.
My Recommended Products
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Gertie Ball (9-inch diameter Squishy Ball)
- Small World Toys Gertie Handball
- 9″ Inflatable Sensory Balls
- Soft Huggable Squishy Bouncy Ball for Kids Ages 3+, Toddler Ball for Sensory Development (Colors May Vary)
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Omni Cervical Relief Pillow, Manufactured by Custom Craft works
Omni Cervical Relief Pillow (reference chapters 1, 2, 3, 4, 5, 8, 9)
- Pillow cradles the head and neck in proper alignment, to encourage gentle traction and correct cervical curvature
- Ergonomically contoured shape of pillow allows relaxation of the neck, shoulder, and back muscles
- Ideal for health practitioners or for personal use
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Fabric Resistance Bands
from Chapter 6 SIJ Dysfunction and Sciatica
Each workout bands resistance level is different but they are the same length, so you won’t need to readjust your range of motion. Squat bands are grippy to ensure the fitness band doesn’t slide up or down.
