Education • Empowerment • Healing
Hi, I’m Gwen Miller. I’m passionate about helping you learn to move in ways that protect and heal your spine and joints, and that eliminate pain.
My life’s work is to educate and empower people and to help facilitate healing. I am a Pilates and Yoga Integrated Therapist, a Hendrickson Method® Manual Therapist, and an Education Faculty Member for Balanced Body® Pilates.
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Nine powerful, information-packed lessons that are based on the book Safe Movement for All Spines take you on a deeper dive into movement and pain science. Mentoring sessions provide real-time access to a collaborative environment for learning actionable techniques to apply to current clients, or oneself, right away.
Safe Movement for All Spines
This book is a resource for all types of movement therapists, yoga teachers, Pilates instructors, and others who work with people who have impacted spines or hips, SI joint dysfunction, sciatica, hypermobility, or scoliosis.
My Recommended Products
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Physioball – Black
This physioball is made with thick and durable anti-burst materials. Slip resistant and easy to clean with just a soft damp cloth. Rated up to 2,000 pound, this ball is phthalates free and doesn’t contain any heavy metal elements.
Color: Black
Sizes: 38-45cm (S) | 48-55cm (M) | 58-65cm (L) | 68-75cm (XL) | 78-85cm (XXL) -
Resistive Exercise Band – 6 Yards
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Foam Roller
This medium-density exercise roller is firm enough for myofascial release to aid in workout recovery, but soft enough to perform balance, stability, and flexibility exercises. Use this foam roller as a Pilates foam roller, hamstring roller, leg massager roller, yoga and stretching tool.
36” long x 6” diameter
